BlogKirkland Blogs Banana Bread Bites Recipe Ingredients:2 over ripe bananas mashed1/2 cup peanut butter2 cups quick cooking oats2 tablespoons mini dark…powerhour360April 28, 2020
BlogKirkland Blogs 4 Lifestyle Actions for Better Sleep By Chanell Bryant We all know how important sleep is: It helps us function at…powerhour360April 28, 2020
Member Spotlight Member Spotlight: Heather Empson & Jeff Kern We love PH360 because not only can you get a good workout, it's also so…powerhour360April 28, 2020
Trainer Spotlight Trainer Spotlight: Dylan Topham Tell me how you first got involved with Power Hour 360? “I got involved in…powerhour360January 26, 2022
Uncategorized Power Hour 360 – Kirkland, Washington Transformative Full Body Workout in Kirkland, Washington If you’re tired of wasting time at the…powerhour360May 21, 2021
Member Spotlight MEMBER SPOTLIGHT: LIZ HOOVER I love pushing my body, getting stronger, and pushing past mental barriers while being surrounded…powerhour360April 27, 2021
BlogBlogsKirkland BlogsUncategorized Costco Haul As we start our six week Eat Like Your Trainer nutrition program, we wanted to…powerhour360April 27, 2021
BlogBlogsKirkland Blogs Carrot Cake Pancakes Ingredients 1/2 cup unsweetened applesauce2 eggs1/3 cup unsweetened almond milk (or milk of choice)1 teaspoon…powerhour360April 27, 2021
BlogUncategorized Top 10 Tips to Lose Weight Without Drastically Cutting Calories It’s quite tempting to starve yourself to lose weight. No gimmicks, no apparatus to buy,…powerhour360April 7, 2021
Member Spotlight Member Spotlight: Theresa Demeter I love working out at Power Hour because of the variety of workouts and the…powerhour360March 31, 2021
BlogBlogsKirkland Blogs Spring Salad with Basil Lemon Vinaigrette Salad Ingredients 6 cups organic spinach1/2 head red cabbage, shredded1 cup alfalfa sprouts1 cup frozen…powerhour360March 30, 2021
BlogBlogsKirkland Blogs FitMetrix. What Does It All Mean? At Power Hour we use a heart rate monitoring system called FitMetrix during our classes.…powerhour360March 30, 2021
Uncategorized The Top 7 Benefits of a 1-hour Workout – Beyond Getting Fit The Top 7 Benefits of a 1-hour Workout - Beyond Getting Fit If you’re not…powerhour360February 26, 2021
Member Spotlight Member Spotlight: Jordan Backues Joining Power Hour 360 has been one of the best decisions I have made! I'm…powerhour360February 26, 2021
BlogBlogsKirkland Blogs The Power of Group Fitness 2020 has been a rough year for everyone to say the least. For many people…powerhour360February 26, 2021
BlogBlogsKirkland Blogs Gluten-free Cornbread Muffins Ingredients Dry: 1 cup gluten free medium grind cornmeal (I use bob’s red mill) 1…powerhour360February 26, 2021
Member Spotlight Member Spotlight: Daniel Herro I like PH360 because of the HIT perspective. The variability of training gives me a…powerhour360January 29, 2021
BlogBlogsKirkland Blogs Avoid Frustration in February February is one of those months that can be a problem month. It’s one month…powerhour360January 29, 2021
BlogBlogsKirkland Blogs Healthy Peanut Butter Cups Ingredients 1 (3.5 ounce) 85% dark chocolate bar, dairy free if desired½ cup creamy natural…powerhour360January 29, 2021
Uncategorized Get Your Summer Body Now Get Your Summer Body Now Pretend it isn’t snowing outside and you’re not lying around…powerhour360January 29, 2021
BlogBlogsKirkland Blogs One Thing To Do In 2021 2020 has been a year full of extraordinary challenges. One thing it has taught us…powerhour360December 30, 2020
BlogBlogsKirkland Blogs Healthy Slow Cooker Chicken Tikka Masala Ingredients 1/2 tablespoon olive oil1 white or yellow onion, chopped1 jalapeño, seeds removed and finely…powerhour360December 30, 2020
Member Spotlight Member Spotlight: Marcus Teats Why I love working out at Power Hour 360: Great instructors with positive attitudes and…powerhour360December 30, 2020
BlogBlogsKirkland Blogs Healthy Chicken Noodle Soup Ingredients 1 pound boneless skinless chicken thighs8 cups low-sodium chicken broth2 cups sliced carrots (from…powerhour360November 29, 2020
BlogBlogsKirkland Blogs 3 Quick Steps To Improve Hip Mobility From Home Why Hips?Why is it so important to maintain hip flexibility while working from home? Well,…powerhour360November 29, 2020
Member Spotlight Member Spotlight: Andrew Hodge Why do you like working out at PH360? At first it was a convenience since…powerhour360November 29, 2020
Member Spotlight Member Spotlight: Davis & Daniela Tucker What do you love about working out at Power Hour 360? We love the high…powerhour360October 28, 2020