In this group workout, we remove a part of the cardio program to add strength training exercises. It’s 60-minutes of circuit-training intensity and one of the most efficient hour-long workouts. During Power Circuit, you’ll enjoy 30-minutes of our “circuit,” which involves High Intensity Interval Training (HIIT) and cardio. You’ll also get in 30-minutes of strength training, giving your body the ultimate full body workout. We change our circuit every week to keep it fresh.
Power Circuit is similar to our Power Hour class. It’s just a bit more intense and replaces the rower with the circuit, making it a great alternative if you’re not a fan of rowing. With Power Circuit, you’ll burn a ton of calories while improving your metabolism and cardiovascular fitness.
Once you take this class for the first time, you’ll quickly understand why it’s our most popular offering. The energy is contagious and creates a fun environment you’ll look forward to week after week.
Benefits of HIIT
There are countless reasons we incorporate HIIT into our Power Circuit class. First and foremost, it’s efficient. Research proves you can achieve more in a short HIIT workout than a long cardio session. HIIT is also a safe and effective way to burn more fat, build a healthier heart, and promote weight loss without muscle loss. In addition, it may increase your metabolism and instantly boost your mood. So while Power Circuit with HIIT is challenging, our members agree that the benefits it brings make it well worth their time and effort.
Why Choose PowerHour360?
PowerHour360 has a variety of classes for people of all fitness levels. No matter your age, fitness level, or goals, you’re sure to find at least a few classes you love. When you pair our different classes with equipment like treadmills, rowers, TRX, kettlebells, dumbbells, and BOSU balls, you’ll always have fun and never hit a plateau. We’re confident you’ll enjoy the fitness community we’ve created and get excited to visit for class every week.
A pair of tennis shoes, comfortable workout clothes, water, and a sweat towel. Water and sweat towels are available for purchase.
We will first get you booked in for a fitness consult to evaluate fitness level, take body measurements & talk about fitness goals! Then we can get you scheduled in for a class!
While our membership plans are a great idea if you plan to attend our classes on a regular basis, you can drop in and pay per class if you prefer.