As we start our six week Eat Like Your Trainer nutrition program, we wanted to share with you a few of our Costco favorites! We all know if you have…
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Ingredients 1/2 cup unsweetened applesauce 2 eggs 1/3 cup unsweetened almond milk (or milk of choice) 1 teaspoon vanilla extract 1 tablespoon pure maple syrup (or sub coconut sugar or…
Salad Ingredients 6 cups organic spinach 1/2 head red cabbage, shredded 1 cup alfalfa sprouts 1 cup frozen peas, thawed 12 cherry tomatoes 1 cucumber, sliced 1 red or yellow…
At Power Hour we use a heart rate monitoring system called FitMetrix during our classes. Clients wear a heart rate monitor and get real-time data on their workouts. Sometimes all…
2020 has been a rough year for everyone to say the least. For many people fitness and physical activity has taken a backseat to the realities of working and schooling…
Ingredients Dry: 1 cup gluten free medium grind cornmeal (I use bob’s red mill) 1 cup gluten free oat flour 2 teaspoons gluten free baking powder 1/4 teaspoon salt Wet:…
February is one of those months that can be a problem month. It’s one month into the New Year and motivation starts to trickle away. We expect to have that…
Ingredients 1 (3.5 ounce) 85% dark chocolate bar, dairy free if desired ½ cup creamy natural peanut butter ½ tablespoon pure maple syrup ½ tablespoon coconut flour Pinch of salt,…
2020 has been a year full of extraordinary challenges. One thing it has taught us is that we can’t control everything. We will be put into situations that we have…
Ingredients 1/2 tablespoon olive oil 1 white or yellow onion, chopped 1 jalapeño, seeds removed and finely diced 3 cloves garlic, minced 1 (28 ounce) can crushed tomatoes or tomato…