90 minutes of pure madness! Make those calories cry with a 90-minute training session that will take you to your limits with boxing, strength training, treadmill, rower & circuit! We have no doubts you’ll feel the power.
This is a special class that we offer on the last Saturday of every month. It’s the most intense option in our lineup as it creates mental toughness and helps break down barriers. Once you take this 90-minutes of high intensity fun, you’ll help your body shred fat for up to 48 hours. Yes, you read that right. You’ll enjoy the incredible benefits of this workout long after you’ve left our gym.
While Power Surge is designed to incorporate 90-minutes of straight work, you can take a water break and catch your breath whenever you need to. Just know that class will continue to go on regardless. If you’re ready to push your mental and physical limits, Power Surge will exceed your every expectation.
Benefits of Different Workouts in One Session
There’s a reason Power Surge is so intense and effective. It’s the perfect combination of boxing, strength training, treadmill, rower, and circuit. We include these various modalities in one session because it keeps your muscles guessing and prevents your brain from getting bored. You’ll be able to target more muscles while becoming stronger, powerful, and more flexible. It’s truly the ultimate way to exercise.
Why Choose PowerHour360?
PowerHour360 has no shortage of exciting classes that you’ll look forward to week after week. We offer a variety of options that use all types of equipment including treadmills, rowers, TRX, kettlebells, dumbbells, and BOSU balls. As long as you commit to our classes, you’ll always have a blast and see results. Our motivating instructors make it a priority to keep things fresh so you never get bored or hit a plateau. Once you attend your first class, you’ll be hooked on our community of instructors and members who will push you to achieve everything you want to and so much more.
A pair of tennis shoes, comfortable workout clothes, 12 oz boxing gloves, water, and a sweat towel. Water and sweat towels are available for purchase. You may also rent gloves if you’d like.
We encourage you to take advantage of our “Intro Power Pack.” You can get 2 classes for only $25!
While our membership plans are a great idea if you plan to attend our classes on a regular basis, you can drop in and pay per class if you prefer.