Power Boxing is similar to Power Hour. Power Boxing adds an exciting element of boxing to the strength training routine. Power Boxing is a tremendously fun full-body workout. During this class, you’ll complete 30 minutes of cardio with a combination of exciting treadmill intervals and rowing machine challenges. You’ll also spend 30-minutes focusing on strength training, paired with boxing. This class will improve your quickness and hand-eye coordination. It will condition you while strengthening and toning your upper body muscles.
If you’re on the lookout for a fast-paced class that works your upper body with minimal weight-based strength training, you can’t go wrong with power boxing. We have no doubts you’ll have a blast and love the way you feel during and after the class. This is the dynamic, challenging workout you need in your life!
Power boxing is the perfect addition to your fitness routine. This dynamic and challenging workout will leave you feeling energized and coming back for more!
Benefits of Cardio and Strength Training
By pairing cardio with boxing-based strength training, you can truly make the most out of your hour-long workout session. Cardio strengthens the most important muscle in your body, the heart. A stronger heart has the ability to effectively deliver oxygen and nutrients through your blood system. While cardio is essential, it does not burn muscle like strength training.
When you combine cardio and strength training however, you reap the benefits of both types of workouts and maximize your results. This is particularly beneficial if you lead a busy life and don’t have time to devote to focus on both cardio and strength training separately.
Why Choose PowerHour360?
At PowerHour360, we offer a diverse selection of classes for people from all walks of life. No matter your age, health, or fitness level, you’re sure to find classes that you enjoy. By taking different classes and using equipment like treadmills, rowers, TRX, kettlebells, dumbbells, and BOSU balls, you won’t get bored or hit a plateau. Regardless of the classes you choose, you’ll surround yourself wit a community of motivated instructors and members who will push you to your limit.
A pair of tennis shoes, comfortable workout clothes, 12 oz boxing gloves, water, and a sweat towel. Water and sweat towels are available for purchase. You may also rent gloves if you’d like.
We encourage you to take advantage of our “Intro Power Pack.” You can get 2 classes for only $25!
While our membership plans are a great idea if you plan to attend our classes on a regular basis, you can drop in and pay per class if you prefer.