Power Booty + Core
Total Lower Body burn!!! This class is only 45-minutes but don’t let that sway you from giving your legs, glutes, and core a little fine tuning! We will be working with bands, kettlebells, dumbbells, benches, bosu balls, etc. to get the most out of your time with us!
By taking this low intensity yet incredibly effective class, you’re sure to build muscle, shred fat, and strengthen your core. Once you complete it, you’ll continue to burn calories at rest. It’s the perfect way to achieve a “toned” look without dedicating too much time.
You’ll love Power Booty + Core if you want to work on your butt and abs or prefer a lower intensity, lower body workout in only 45-minutes. We welcome men and women of all ages and fitness levels.
Why Strengthen Your Lower Body
There are countless benefits of having a strong lower body. When your lower body is strong, your agility and balance are great. This reduces your risk of falls and injuries and improves your overall health. A strong lower body also makes everyday tasks like walking, running, and jumping easier. In addition, it will increase your metabolism, enabling your body to burn more calories at rest.
Why Choose PowerHour360?
At PowerHour360, you’ll find a diverse selection of fun yet effective classes. No matter your age, health, or fitness level, you’re sure to find a class or several that steer you toward the happiest, healthiest version of yourself. Our various class formats paired with different equipment like treadmills, rowers, TRX, kettlebells, dumbbells, and BOSU balls keep things fresh. Most importantly, they ensure you get results and never hit a plateau. Once you try your first class with us, we know you’ll be hooked!
A pair of tennis shoes, comfortable workout clothes, water, and a sweat towel. Water and sweat towels are available for purchase.
We will first get you booked in for a fitness consult to evaluate fitness level, take body measurements & talk about fitness goals! Then we can get you scheduled in for a class!
While our membership plans are a great idea if you plan to attend our classes on a regular basis, you can drop in and pay per class if you prefer.