PowerHour360

Nutrition Programs

PowerHour360 is pleased to offer in-person and virtual nutrition programs tailored toward your individual health goals. With our nutrition programs, you can break free from past eating habits, gain nutritional consistency, and work to develop a healthy lifestyle (that actually sticks).

Since each of our client’s situations are unique, rest assured we’ll design a personalized plan that caters to your specific lifestyle needs, medical history, and target goals. Look to our expert team of Nutrition Coaches to provide the tools, resources, and support to help you become the best version of yourself.

4 Week Jump Start Program

Not sure if you’re ready to commit to a nutrition program and want to see what it’s all about first? Or are you looking to get back into a healthy routine and just need that extra push? If so, this accelerated four-week nutrition program may be right for you. This nutrition plan is open to PowerHour360 members and non-members alike.

Our Jump Start Program Includes:

  • An initial 60-minute consultation to understand your current and past health history (medical history, sleep routines, general lifestyle, activity levels, body fat percentages & more).
  • A 30-minute follow-up within 24 hours of your initial consultation to discuss suggested eating guidelines and a 4-week nutrition plan (virtual or in person).
  • Two 15-minute biweekly check-ins (virtual or in person).

6 Week Behavior Change Program

Are you looking to make real progress when it comes to diet and nutrition, and know that you need more than 4 weeks to make a lasting change? Maybe you feel as if you have a long way to go regarding transforming your habits. If this sounds more like your speed, we recommend our behavior change program. This nutrition plan is open to PowerHour360 members and nonmembers alike.

Our Behavior Change Program Includes:

  • An initial 60-minute consultation to understand your current and past health history (medical history, sleep routines, general lifestyle, activity levels, body fat percentages & more).
  • A 30-minute follow-up within 24 hours of your initial consultation to discuss suggested eating guidelines and a 4-week nutrition plan (virtual or in person).
  • Two 15-minute biweekly check-ins (virtual or in person).

Why Choose Nutritional Counseling at PowerHour360

Fully Personalized Nutrition Care Plans

Our nutritional programs are fully personalized to your unique needs and health goals.

Realistic Goal Setting

We don’t make you set unrealistic goals. You and your nutrition coach will collaborate to set attainable goals that align with your lifestyle and what you hope to achieve.

Customized Macronutrient & Eating Guidelines

Your nutrition coach will develop a customized nutrition plan that outlines daily eating guidelines and suggested macronutrient count.

Measurements & Body Composition Scans

We take measurements and body composition scans at the start and end of your nutrition program to get a feel for your results!

Heart Rate Tracking

Throughout your 4 or 6-week program, we’ll continuously track your heart rate to monitor your health and fitness progress.

Access to Nutrition Programming App

Enjoy easy access to our nutrition program app, where you can plan your meals, track your macros, and get support from the PowerHour360 team.

Unlimited Adjustments to Your Program

Our team of certified nutrition coaches will adjust your nutrition program based on your body’s unique needs and what feels right for you.

Unlimited Email & Text Support

With unlimited email and text support, our PowerHour360 team is here for you through every step of your health journey!

What is nutrition counseling?

Nutrition counseling aims to help people make healthier nutrition decisions and reach their goals related to health and fitness. These goals could include anything from losing weight, gaining muscle, increasing energy levels, lowering cholesterol, or simply wanting to learn more about the foods you are putting into your body. During counseling sessions, a certified nutrition coach will assess your current food choices, provide sound nutritional information, and establish a diet and exercise regime for you to follow.

Do I have to buy a membership?

No! Our nutrition programs are open to members and non-members. We encourage anyone to participate!

Are the nutrition programs online or in person?

You can participate in both the 4-week jump start and 6-week behavior change programs either in person or online.

Do the nutrition programs include workouts?

Our nutrition programs are separate from our PowerHour360 fitness membership. However, we advise that you engage in regular physical activity during your program to maximize results. Our nutrition and fitness coaches are happy to make recommendations on what your workout routine should look like after meeting with you.

Ready To Start Your Nutrition Program in Kirkland?

If you’re interested in our nutrition programs, we encourage you to contact us for more information! We can’t wait to meet you!

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