60 minutes of total stretch relaxation. If you’re looking for a slower pace class to focus on recovery, our mix of Vinyasa + Yin will help you feel rejuvenated & ready to take on any task for the week ahead!
Power Yoga is the perfect mix of both Vinyasa and Vin, promoting rest, relaxation, core strength, flexibility, and mobility. We offer Yen one day a week and Vinyasa two days a week. You’ll find this class offers everything you need to stretch your entire body and recover.
Some members choose Power Yoga because they prefer a low-impact workout. Others take it in addition to our high-intensity classes to give their body a much needed break. It’s all up to you and what you prefer!
Vinyasa vs. Yin
Vinyasa connects one pose to the next in a flow-like manner, allowing your breath to move you from pose to pose. In a typical Vinyasa class, you can expect a gentle warm-up paired with a variety of standing poses, seated poses, and inversions. At the end, you’ll lay down and enjoy a full body relaxation.
Yin is a restorative style of yoga where you’ll perform poses while lying down or sitting on the floor. During Yin yoga, you’ll hold each pose for up to a few minutes. You’ll relax your entire body with each pose using props so you don’t have to rely on any tension. Yin is the perfect addition to a strong Vinyasa flow practice.
Why Choose PowerHour360?
PowerHour360 is pleased to offer a diverse array of classes to suit all types of people, no matter where they may be in their fitness journey. Our classes are taught by experienced personal group trainers in various formats with different equipment like treadmills, rowers, TRX, kettlebells, dumbbells, and BOSU balls. We keep our workouts fun and fresh so you always have a blast and never hit a plateau. Once you take your first class with us, you’ll know exactly why we’re different than other gyms in Kirkland.
Comfortable workout clothes, water, a sweat towel, and a mat. Water and sweat towels are available for purchase.
We will first get you booked in for a fitness consult to evaluate fitness level, take body measurements & talk about fitness goals! Then we can get you scheduled in for a class!
While our membership plans are a great idea if you plan to attend our classes on a regular basis, you can drop in and pay per class if you prefer.