We are back in the gym and it feels soooo good! To get the most out of our workouts, we need to help our body recover properly. Here are 5…
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1 cup fresh blueberries 1 cup diced strawberries 1 cup diced jicama 1/3 cup chopped cilantro 1/4 cup finely chopped red onion 2 tablespoons finely chopped jalapeno pepper stemmed and…
Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 servings Calories 435 kcal Ingredients 4 cups sweet potatoes peeled, cut into 1/2-inch cubes 2-3 Tbsp. olive oil 1 small sweet onion finely diced 2 cloves garlic crushed ½ tsp. salt to taste ¼ tsp. pepper to taste 1 cup refried black beans 1-2 Tbsp. coconut oil optional…
During these challenging times it is easy to be overwhelmed by all the negativity that surrounds our current situation. It is times like these where it becomes imperative that we…
Ingredients:2 over ripe bananas mashed1/2 cup peanut butter2 cups quick cooking oats2 tablespoons mini dark chocolate chips1/4 cup coconut flakes1 tablespoon chia seeds1 teaspoon cinnamon1 teaspoon pure vanilla extract Instructions:1….
By Chanell Bryant We all know how important sleep is: It helps us function at our absolute best. It allows our body and mind time to recover and heal. It…
Were you fit in high school? This time of year many of us are hitting the gym again, trying to regain some of the splendor of our glory days, or…
What is your New Year’s resolution? This time of year we often reflect on where we are and where we want to be. New Year’s always seems like a natural…
As the holidays approach and the days get shorter it can become harder and harder for us to enjoy the outdoors. By the time you get off work, after the…
It’s getting cooler out, the days are getting shorter, it’s almost time for the snow to start falling on your favorite ski and snowboard runs. Trips to the snow can…