As we start our six week Eat Like Your Trainer nutrition program, we wanted to share with you a few of our Costco favorites! We all know if you have…
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Ingredients 1/2 cup unsweetened applesauce 2 eggs 1/3 cup unsweetened almond milk (or milk of choice) 1 teaspoon vanilla extract 1 tablespoon pure maple syrup (or sub coconut sugar or…
It’s quite tempting to starve yourself to lose weight. No gimmicks, no apparatus to buy, no meal plan, and no hassle. Just skip meals. But there’s a downside and a…
Salad Ingredients 6 cups organic spinach 1/2 head red cabbage, shredded 1 cup alfalfa sprouts 1 cup frozen peas, thawed 12 cherry tomatoes 1 cucumber, sliced 1 red or yellow…
At Power Hour we use a heart rate monitoring system called FitMetrix during our classes. Clients wear a heart rate monitor and get real-time data on their workouts. Sometimes all…
2020 has been a rough year for everyone to say the least. For many people fitness and physical activity has taken a backseat to the realities of working and schooling…
Ingredients Dry: 1 cup gluten free medium grind cornmeal (I use bob’s red mill) 1 cup gluten free oat flour 2 teaspoons gluten free baking powder 1/4 teaspoon salt Wet:…
February is one of those months that can be a problem month. It’s one month into the New Year and motivation starts to trickle away. We expect to have that…
Ingredients 1 (3.5 ounce) 85% dark chocolate bar, dairy free if desired ½ cup creamy natural peanut butter ½ tablespoon pure maple syrup ½ tablespoon coconut flour Pinch of salt,…
2020 has been a year full of extraordinary challenges. One thing it has taught us is that we can’t control everything. We will be put into situations that we have…