Summer Peach Salad Ingredients 4-6 cups spinach 2 large peaches, sliced 1 avocado, diced 1/2 small red onion, very thinly sliced 1/2 cup goat cheese crumbles 1/2 cup sliced toasted…
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We are back in the gym and it feels soooo good! To get the most out of our workouts, we need to help our body recover properly. Here are 5…
1 cup fresh blueberries 1 cup diced strawberries 1 cup diced jicama 1/3 cup chopped cilantro 1/4 cup finely chopped red onion 2 tablespoons finely chopped jalapeno pepper stemmed and…
Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 servings Calories 435 kcal Ingredients 4 cups sweet potatoes peeled, cut into 1/2-inch cubes 2-3 Tbsp. olive oil 1 small sweet onion finely diced 2 cloves garlic crushed ½ tsp. salt to taste ¼ tsp. pepper to taste 1 cup refried black beans 1-2 Tbsp. coconut oil optional…
During these challenging times it is easy to be overwhelmed by all the negativity that surrounds our current situation. It is times like these where it becomes imperative that we…
Ingredients:2 over ripe bananas mashed1/2 cup peanut butter2 cups quick cooking oats2 tablespoons mini dark chocolate chips1/4 cup coconut flakes1 tablespoon chia seeds1 teaspoon cinnamon1 teaspoon pure vanilla extract Instructions:1….
By Chanell Bryant We all know how important sleep is: It helps us function at our absolute best. It allows our body and mind time to recover and heal. It…
Written by: Andy Mendenhall “The Core” is one of the most frequently targeted muscle groups out there. However, it is also one of the most commonly misunderstood muscle groups. This…
Baked Garlic Parmesan Zucchini Chips Cook time: 20 min Ingredients: -3-4 zucchini, sliced into 1/4-1/2 in rounds -3 tablespoons Extra Virgin Olive Oil -Salt & fresh ground pepper -1 cup panko…
Fitness in Increments We have all been impressed by one person or another over the years. Impressed with their work ethic, impressed with their fitness, and impressed with the results…