Tell me how you first got involved with Power Hour 360? “I got involved in Power Hour 360 after a long time of knowing the Owners, working on various tasks…
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Transformative Full Body Workout in Kirkland, Washington If you’re tired of wasting time at the gym with a trainer who really doesn’t care if you reach your goals, or even…
I love pushing my body, getting stronger, and pushing past mental barriers while being surrounded by others doing the same thing. I love the energy and drive each member and…
As we start our six week Eat Like Your Trainer nutrition program, we wanted to share with you a few of our Costco favorites! We all know if you have…
Ingredients 1/2 cup unsweetened applesauce 2 eggs 1/3 cup unsweetened almond milk (or milk of choice) 1 teaspoon vanilla extract 1 tablespoon pure maple syrup (or sub coconut sugar or…
It’s quite tempting to starve yourself to lose weight. No gimmicks, no apparatus to buy, no meal plan, and no hassle. Just skip meals. But there’s a downside and a…
I love working out at Power Hour because of the variety of workouts and the balance between cardio and strength. I also love the setup of the gym which provides…
Salad Ingredients 6 cups organic spinach 1/2 head red cabbage, shredded 1 cup alfalfa sprouts 1 cup frozen peas, thawed 12 cherry tomatoes 1 cucumber, sliced 1 red or yellow…
At Power Hour we use a heart rate monitoring system called FitMetrix during our classes. Clients wear a heart rate monitor and get real-time data on their workouts. Sometimes all…
The Top 7 Benefits of a 1-hour Workout – Beyond Getting Fit If you’re not the naturally-athletic type, it may be hard for you to begin an exercise regime. It’s…