Joining Power Hour 360 has been one of the best decisions I have made! I’m happy t say I have found my forever gym. The workout it is intense and…
2020 has been a rough year for everyone to say the least. For many people fitness and physical activity has taken a backseat to the realities of working and schooling…
Ingredients Dry: 1 cup gluten free medium grind cornmeal (I use bob’s red mill) 1 cup gluten free oat flour 2 teaspoons gluten free baking powder 1/4 teaspoon salt Wet:…
I like PH360 because of the HIT perspective. The variability of training gives me a total whole body exercise & kicks my butt on occasion! Fun fact: I’m a father…
February is one of those months that can be a problem month. It’s one month into the New Year and motivation starts to trickle away. We expect to have that…
Ingredients 1 (3.5 ounce) 85% dark chocolate bar, dairy free if desired ½ cup creamy natural peanut butter ½ tablespoon pure maple syrup ½ tablespoon coconut flour Pinch of salt,…
Get Your Summer Body Now Pretend it isn’t snowing outside and you’re not lying around for the third day in your yoga pants that have yet to see an hour…
2020 has been a year full of extraordinary challenges. One thing it has taught us is that we can’t control everything. We will be put into situations that we have…
Ingredients 1/2 tablespoon olive oil 1 white or yellow onion, chopped 1 jalapeño, seeds removed and finely diced 3 cloves garlic, minced 1 (28 ounce) can crushed tomatoes or tomato…
Why I love working out at Power Hour 360: Great instructors with positive attitudes and a fun workout schedule that is different every day! Fun Fact: My wife and I…