Prep Time: 15 MINS Cook Time: 30 MINSTotal Time: 45 MINS Ingredients 1/2 cup natural drippy peanut butter (creamy or chunky will work) 1 tablespoon pure maple syrup or honey…
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We love PowerHour360 because we love getting our endorphins up in the morning before work and love how much better our bodies feel in just two months since Power Hour…
4 Reasons You Should Be Drinking More Water Water is your body’s main component and it makes about 60% of the body weight. Therefore, your body needs water to thrive….
7 Ways to Boost Your Metabolism Metabolism refers to all the chemical reactions in the body that help it remain alive and functional. However, metabolism could also mean the number…
I love PowerHour360 because I can come in and do my workout without having to think about it. Plus the coaches always kick my butt! Fun Fact: I’m from North…
For those of us taking part in the 100 miles of running for Stop Soldier Suicide, it’s probably best that we talk about running! Running is one of the most…
Summer Peach Salad Ingredients 4-6 cups spinach 2 large peaches, sliced 1 avocado, diced 1/2 small red onion, very thinly sliced 1/2 cup goat cheese crumbles 1/2 cup sliced toasted…
“I love PowerHour 360 not only because of the great trainers but because of the way I feel after a great workout session with everyone.”Fun fact: “It’s been said that…
We are back in the gym and it feels soooo good! To get the most out of our workouts, we need to help our body recover properly. Here are 5…
1 cup fresh blueberries 1 cup diced strawberries 1 cup diced jicama 1/3 cup chopped cilantro 1/4 cup finely chopped red onion 2 tablespoons finely chopped jalapeno pepper stemmed and…