Ingredients 1 pound boneless skinless chicken thighs 8 cups low-sodium chicken broth 2 cups sliced carrots (from about 4 large carrots) 4 stalks celery, chopped 1/2 yellow onion, diced 1…
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Why Hips?Why is it so important to maintain hip flexibility while working from home? Well, think of it this way, your hips act as the hinge between your upper and…
Why do you like working out at PH360? At first it was a convenience since I worked upstairs but once I got in the rhythm the pace of the class…
What do you love about working out at Power Hour 360? We love the high energy and it’s a great activity Davis and I can do together- it’s like a…
Ingredients ½ tablespoon coconut oil or olive oil 3 cloves garlic, minced 1 tablespoon freshly grated ginger 1 yellow onion, diced 1 large carrot, thinly sliced or diced 1 medium…
“A holiday miracle would be still fitting into my clothes after the holidays.” I’m here to tell you that you don’t need a miracle. It’s possible to enjoy the holiday…
Prep: 10 minutes / Cook: 45 minutes / Servings: 6 Ingredients: 2 teaspoons olive oil 1 yellow onion, chopped 3 garlic cloves, minced 1 medium red bell pepper, chopped 1…
As we transition into fall, don’t let the end of summer stop your physical activity routine. Now is the time to add more movement into your daily routine and avoid…
5 BEST Ways to Get Rid of Cellulite Cellulite is the dimple-looking skin that commonly occurs in the thigh region. It is formed when fatty tissues deep in the skin…
It’s especially important to take care of our bodies right now. One way we can do that is by creating the strongest immune system possible. A simple way to strengthen…