5 BEST Ways to Get Rid of Cellulite
Cellulite is the dimple-looking skin that commonly occurs in the thigh region. It is formed when fatty tissues deep in the skin push up against connective tissues. It is estimated that over 85% of women over the age of 21 have cellulite. But does this mean this is the new normal? The answer is definitely no. Here are five things you can do to get rid of them.
Exercise
There are exercises that can help tighten the skin around the thighs. Thanks to these exercises, you will notice a reduction in cellulite. Exercise offers some of the best results when it comes to reducing cellulite on thighs. This is because stronger muscles and tighter skin reduces the appearance of cellulite. Some of the best exercises for reducing cellulite include:
- Normal squats and jump squats
- Step-ups
- Leg/glute kickbacks
- Side lunges
Aerobics will also help. This is more so when it comes to cycling, hiking, swimming, running, and dancing.
Massage
Massage is a promising remedy for cellulite. It reduces cellulite by improving lymphatic drainage. Massage stretches skin tissues which in turn stretches out cellulite dimples thus reducing their appearance. Even with massage creams, you have to massage your thighs for the cellulite to go away.
Bioactive collagen peptides
According to a study in 2015, it was found that women who used bioactive collagen peptides had a decrease in cellulite. This was after using the oral supplement daily for 6 months. Women with moderate weight saw more improvement.
Drink more water
Drinking plenty of water daily helps with cellulite. Water keeps you hydrated and encourages circulation as well as lymphatic flow.
Weight loss
Weight loss can help reduce cellulite in women who are obese or overweight. Losing excess body fat helps reduce the appearance of cellulite. However, it is important to note that anybody at any weight can have cellulite. It is not restricted to persons with obesity or who are overweight.
Having cellulite can affect your self-esteem more so when it comes to rocking your swimsuit. The good thing is the appearance of cellulite can be reduced. All you need is the approach that works best for you.