By Chanell Bryant

We all know how important sleep is: It helps us function at our absolute best. It allows our body and mind time to recover and heal. It allows us to be focused and energized throughout the day. We are also all too familiar with how difficult it can be to get quality sleep, especially during challenging times. Take a minute to think about your sleep. Are you getting quality sleep? Are you getting enough sleep? Are you waking feeling rested and refreshed? If you answered no to any of these questions we’re here to help.

Things you can do TODAY to help improve your sleep:

Challenge yourself to get some sort of movement in today.

Tip: Try Power Hour’s home workouts or go for a vigorous walk/jog. 

Tip: Add fresh lemon or frozen fruit to your water for a little boost!

Things you can do TONIGHT to help improve your sleep:

Tip: Replace screen time with reading a book, stretching, taking a bath, spending time with your family.

Tip: After you write your to do list, take a moment to write down what you’re thankful for. Start to shift your focus from the things you need to do, to all that you’re grateful for. This will start to get you into a more relaxed mood.