The holidays are here, the temperatures are dropping, the days are getting shorter. Just because it’s sweater weather don’t let yourself get soft this holiday season. This can be a…
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In today’s health and wellness industry there are many fads and trends that come and go but one that seems to have some sticking power is the idea of eating…
In recent years wearable technology has grown tremendously in popularity with use in the fitness industry being one of the largest growing segments. Smart watches are becoming one of the…
This summer the temperature and humidity will rise in the Las Vegas valley making working out a challenge both indoors and out. Heat related injuries and illnesses are some of…
As the summer months approach and those temperatures are starting to rise, lots of southwest residents look to escape the heat for a few days. All year you have worked…
Weight loss can happen easily when you keep your diet filled with foods like these. Give your body what it needs to burn calories, regulate hormones and satiate hunger. 1….