BlogBlogsKirkland Blogs Thai Butternut Squash Lentil Soup Ingredients ½ tablespoon coconut oil or olive oil3 cloves garlic, minced1 tablespoon freshly grated ginger1…powerhour360October 28, 2020
BlogBlogsKirkland Blogs 8 Ways to Avoid the Holiday Weight Gain “A holiday miracle would be still fitting into my clothes after the holidays.” I'm here…powerhour360October 28, 2020
BlogBlogsKirkland Blogs Healthy Turkey Chili Prep: 10 minutes / Cook: 45 minutes / Servings: 6 Ingredients: 2 teaspoons olive oil1…powerhour360September 30, 2020
BlogBlogsKirkland Blogs Integrate Movement Into Your Life As we transition into fall, don’t let the end of summer stop your physical activity…powerhour360September 30, 2020
Uncategorized 5 BEST Ways to Get Rid of Cellulite 5 BEST Ways to Get Rid of Cellulite Cellulite is the dimple-looking skin that commonly…powerhour360September 28, 2020
BlogBlogsKirkland Blogs Boosting Your Immune System with Veggies It’s especially important to take care of our bodies right now. One way we can…powerhour360August 31, 2020
BlogBlogsKirkland Blogs Peanut Butter Chocolate Chip Zucchini Baked Oatmeal Prep Time: 15 MINS Cook Time: 30 MINSTotal Time: 45 MINS Ingredients 1/2 cup natural…powerhour360August 31, 2020
Member Spotlight Member Spotlight: Josh & Christine We love PowerHour360 because we love getting our endorphins up in the morning before work…powerhour360August 31, 2020
Uncategorized 4 Reasons You Should Be Drinking More Water 4 Reasons You Should Be Drinking More Water Water is your body's main component and…powerhour360August 28, 2020
Uncategorized 7 Ways to Boost Your Metabolism 7 Ways to Boost Your Metabolism Metabolism refers to all the chemical reactions in the…powerhour360August 6, 2020
Member Spotlight Member Spotlight: Samantha McDonald I love PowerHour360 because I can come in and do my workout without having to…powerhour360August 3, 2020
BlogBlogsKirkland Blogs Running 101 For those of us taking part in the 100 miles of running for Stop Soldier…powerhour360August 3, 2020
BlogKirkland Blogs Summer Peach Salad Summer Peach Salad Ingredients 4-6 cups spinach2 large peaches, sliced1 avocado, diced1/2 small red onion,…powerhour360August 3, 2020
Member Spotlight Member Spotlight: Amanda Morrow "I love PowerHour 360 not only because of the great trainers but because of the…powerhour360July 1, 2020
BlogBlogsKirkland Blogs 5 Tips For A Speedy Recovery We are back in the gym and it feels soooo good! To get the most…powerhour360July 1, 2020
BlogBlogsKirkland Blogs Red, White & Blue Salsa 1 cup fresh blueberries 1 cup diced strawberries 1 cup diced jicama 1/3 cup chopped cilantro 1/4 cup finely…powerhour360July 1, 2020
BlogKirkland Blogs Black Bean Sweet Potato Tacos Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 servings Calories 435 kcal Ingredients 4 cups sweet potatoes peeled, cut into 1/2-inch cubes2-3 Tbsp. olive…powerhour360June 8, 2020
BlogKirkland Blogs 4 Ways to Practice Gratitude During these challenging times it is easy to be overwhelmed by all the negativity that…powerhour360June 8, 2020
BlogKirkland Blogs Banana Bread Bites Recipe Ingredients:2 over ripe bananas mashed1/2 cup peanut butter2 cups quick cooking oats2 tablespoons mini dark…powerhour360April 28, 2020
BlogKirkland Blogs 4 Lifestyle Actions for Better Sleep By Chanell Bryant We all know how important sleep is: It helps us function at…powerhour360April 28, 2020
Member Spotlight Member Spotlight: Heather Empson & Jeff Kern We love PH360 because not only can you get a good workout, it's also so…powerhour360April 28, 2020
Blog Using Core Muscles Written by: Andy Mendenhall “The Core” is one of the most frequently targeted muscle groups…powerhour360April 1, 2020
Blog Baked Zucchini Chips Recipe Baked Garlic Parmesan Zucchini Chips Cook time: 20 min Ingredients: -3-4 zucchini, sliced into 1/4-1/2 in…powerhour360April 1, 2020
Blog Why The Strong Get Stronger Fitness in Increments We have all been impressed by one person or another over the…powerhour360March 18, 2020