7 Ways to Boost Your Metabolism
Metabolism refers to all the chemical reactions in the body that help it remain alive and functional. However, metabolism could also mean the number of calories that you burn or your metabolic rate. The higher your metabolism, the more calories you burn. Boosting your metabolism could help you maintain a healthy weight. High metabolism also helps you to feel better by improving your energy levels. There are several ways of boosting your metabolism:
Include Proteins in Your Meals
Consuming food can help to enhance your metabolism levels due to food’s thermic effect. Commonly abbreviated as TEF, the thermic effect of food results from the additional calories needed to absorb and process nutrients in the food you consume. Proteins boost the metabolic rate because they lead to the highest rise in TEF.
High-intensity Workouts
Engaging in intense and quick physical activities could boost your metabolism rate. High-intensity exercises are more effective in boosting metabolism than mild physical exercises. You should mix-up your physical exercise routine by adding some high-intensity workouts.
Drinking Cold Water
You could temporarily boost your metabolism by drinking water. Coldwater is more effective in speeding up your metabolism than warm or hot water. When you drink cold water, your body uses more energy to heat the water to your body temperature.
Heavy Weight Lifting
You can boost your metabolism by building muscles through heavy weight lifting. Compared to fat, muscle is more metabolically active. Resistance training, even after weight loss helps to helps to maintain a high metabolism.
Consuming Oolong or Green Tea
Studies indicate that oolong tea or green tea could significantly boost your metabolism. The teas improve your body’s ability to burn fats by converting fat reserved in the body into free fatty acids.
Getting Enough Rest
Sleep deprivation has adverse effects on metabolism. For this reason, the lack of enough rest is a major cause of obesity. Lack of enough sleep could decrease the number of calories you burn.
Eating Spicy Meals
Eating spicy meals like pepper can help to enhance your metabolism. For instance, pepper contains capsaicin, a substance that comes in handy in increasing metabolism.
There are numerous strategies for boosting your metabolism rate. Combining the right strategies can yield great results.