“I love working out at Power Hour 360 because our instructors are the best, they keep motivating us to come back & I love how intense the workouts are.”
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For a healthy body and sound mind, water is almost as important as air. From the glow of your skin to the proper functioning of your organs, water truly is…
While eating healthy food and getting regular exercise is the ideal way to lose weight, reducing your daily calorie intake can also be an important factor in jumpstarting the scale….
After the holidays, it can be normal for many to feel like they need to loosen up your belt a notch or two to allow for those few extra pounds…
“I’m stuck, I can’t lose weight.” Does this sound familiar? What about, “I want to be toned, no more cellulite!” We all want to be our healthiest selves but how…
Tell me how you first got involved with Power Hour 360? “It all started in a little park bootcamp in Las Vegas. My family started to become very close to…
Were you fit in high school? This time of year many of us are hitting the gym again, trying to regain some of the splendor of our glory days, or…
What is your New Year’s resolution? This time of year we often reflect on where we are and where we want to be. New Year’s always seems like a natural…
As the holidays approach and the days get shorter it can become harder and harder for us to enjoy the outdoors. By the time you get off work, after the…
It’s getting cooler out, the days are getting shorter, it’s almost time for the snow to start falling on your favorite ski and snowboard runs. Trips to the snow can…