One Thing To Do In 2021
2020 has been a year full of extraordinary challenges. One thing it has taught us
400 Urban Plaza. Suite 130
Kirkland, WA 98033
We are located across from the QFC & Shake Shack.
Parking is FREE in the parking garage under QFC. Be sure to bring your ticket to the studio for validation
2020 has been a year full of extraordinary challenges. One thing it has taught us
Ingredients 1/2 tablespoon olive oil 1 white or yellow onion, chopped 1 jalapeño, seeds removed
Ingredients 1 pound boneless skinless chicken thighs 8 cups low-sodium chicken broth 2 cups sliced
Why Hips?Why is it so important to maintain hip flexibility while working from home? Well,
Tell me how you first got involved with Power Hour 360? “It all started in
Tell me how you first got involved with Power Hour 360? “I had a conversation
Tell me how you first got involved with Power Hour 360? “I went to an
2020 has been a year full of extraordinary challenges. One thing it has taught us
Ingredients 1/2 tablespoon olive oil 1 white or yellow onion, chopped 1 jalapeño, seeds removed
Ingredients 1 pound boneless skinless chicken thighs 8 cups low-sodium chicken broth 2 cups sliced
Why Hips?Why is it so important to maintain hip flexibility while working from home? Well,
Ingredients ½ tablespoon coconut oil or olive oil 3 cloves garlic, minced 1 tablespoon freshly
“A holiday miracle would be still fitting into my clothes after the holidays.” I’m here
Prep: 10 minutes / Cook: 45 minutes / Servings: 6 Ingredients: 2 teaspoons olive oil
As we transition into fall, don’t let the end of summer stop your physical activity
It’s especially important to take care of our bodies right now. One way we can
Prep Time: 15 MINS Cook Time: 30 MINSTotal Time: 45 MINS Ingredients 1/2 cup natural
Summer Peach Salad Ingredients 4-6 cups spinach 2 large peaches, sliced 1 avocado, diced 1/2
We are back in the gym and it feels soooo good! To get the most
1 cup fresh blueberries 1 cup diced strawberries 1 cup diced jicama 1/3 cup chopped
Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 servings Calories 435 kcal Ingredients 4 cups sweet potatoes peeled, cut into 1/2-inch cubes
During these challenging times it is easy to be overwhelmed by all the negativity that
Ingredients:2 over ripe bananas mashed1/2 cup peanut butter2 cups quick cooking oats2 tablespoons mini dark
By Chanell Bryant We all know how important sleep is: It helps us function at
Written by: Andy Mendenhall “The Core” is one of the most frequently targeted muscle groups
Baked Garlic Parmesan Zucchini Chips Cook time: 20 min Ingredients: -3-4 zucchini, sliced into 1/4-1/2 in
Fitness in Increments We have all been impressed by one person or another over the
Did you know that you workout harder when you workout with others? Did you know
For a healthy body and sound mind, water is almost as important as air. From
While eating healthy food and getting regular exercise is the ideal way to lose weight,
After the holidays, it can be normal for many to feel like they need to
“I’m stuck, I can’t lose weight.” Does this sound familiar? What about, “I want to
Were you fit in high school? This time of year many of us are hitting
What is your New Year’s resolution? This time of year we often reflect on where
As the holidays approach and the days get shorter it can become harder and harder
It’s getting cooler out, the days are getting shorter, it’s almost time for the snow
The holidays are here, the temperatures are dropping, the days are getting shorter. Just because
In today’s health and wellness industry there are many fads and trends that come and
In recent years wearable technology has grown tremendously in popularity with use in the fitness
This summer the temperature and humidity will rise in the Las Vegas valley making working
As the summer months approach and those temperatures are starting to rise, lots of southwest
Weight loss can happen easily when you keep your diet filled with foods like these.
Why I love working out at Power Hour 360: Great instructors with positive attitudes and
Why do you like working out at PH360? At first it was a convenience since
What do you love about working out at Power Hour 360? We love the high
We love PowerHour360 because we love getting our endorphins up in the morning before work
I love PowerHour360 because I can come in and do my workout without having to
“I love PowerHour 360 not only because of the great trainers but because of the
We love PH360 because not only can you get a good workout, it’s also so
The staff is awesome and motivating. Boxing is my favorite!
“I love working out at Power Hour 360 because our instructors are the best, they
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We are open & are excited to see you! Please check out our new stay safe gym modifications.
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