Banana Bread Bites Recipe
Ingredients:2 over ripe bananas mashed1/2 cup peanut butter2 cups quick cooking oats2 tablespoons mini dark
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400 Urban Plaza. Suite 130 Kirkland, WA 98033
206.508.5842
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- Sunday 7am – 3pm
- Monday 5am – 7:30pm
- Tuesday 5am – 7:30pm
- Wednesday 5am – 7:30pm
- Friday 5am – 7:30pm
- Saturday 7am – 3pm
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5am – 7:30pm - Wednesday
5am – 7:30pm - Friday
5am – 7:30pm - Saturday
7am – 1pm
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4 Lifestyle Actions for Better Sleep
By Chanell Bryant We all know how important sleep is: It helps us function at
Using Core Muscles
Written by: Andy Mendenhall “The Core” is one of the most frequently targeted muscle groups
Baked Zucchini Chips Recipe
Baked Garlic Parmesan Zucchini Chips Cook time: 20 min Ingredients: -3-4 zucchini, sliced into 1/4-1/2 in
Trainer Spotlight
Trainer Spotlight: Courtney Hansen
Tell me how you first got involved with Power Hour 360? “It all started in
Trainer Spotlight: Chanell Bryant
Tell me how you first got involved with Power Hour 360? “I went to an
Trainer Spotlight: Andy Mendenhall
Tell me how you first got involved with Power Hour 360? “I had a conversation
Studio Events
Easter Workouts
April 11, 2020 Special in-class videos & fitness challenges 4/11 & 4/12
Partner Workouts
April 18, 2020 Special workouts designed for you & a friend – guests are free
Mother’s Day Race
A 5k race to celebrate all Moms in the heart of Kirkland! Swing by the Power Hour booth for your giveaway bag!
Paws For A Cause
Join us for a dog-friendly 5k & dog show at Juanita Beach Park to raise awareness for the American Cancer Society. Come visit the Power Hour booth for your giveaway!
Blog Feed
Banana Bread Bites Recipe
Ingredients:2 over ripe bananas mashed1/2 cup peanut butter2 cups quick cooking oats2 tablespoons mini dark
4 Lifestyle Actions for Better Sleep
By Chanell Bryant We all know how important sleep is: It helps us function at
Using Core Muscles
Written by: Andy Mendenhall “The Core” is one of the most frequently targeted muscle groups
Baked Zucchini Chips Recipe
Baked Garlic Parmesan Zucchini Chips Cook time: 20 min Ingredients: -3-4 zucchini, sliced into 1/4-1/2 in
Why The Strong Get Stronger
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After the holidays, it can be normal for many to feel like they need to
5 Ways To Know You Are Getting The Best Workout
“I’m stuck, I can’t lose weight.” Does this sound familiar? What about, “I want to
Workout Progressions and Progressive Overload
Were you fit in high school? This time of year many of us are hitting
Don’t Let Your New Years Resolution Get Too Big
What is your New Year’s resolution? This time of year we often reflect on where
Staying Active Outdoors This Holiday Season
As the holidays approach and the days get shorter it can become harder and harder
Building Strength for the Slopes
It’s getting cooler out, the days are getting shorter, it’s almost time for the snow
Healthy Habits For the Holidays
The holidays are here, the temperatures are dropping, the days are getting shorter. Just because
HOW MUCH PROTEIN DO I NEED?: FACT VS FICTION!
In today’s health and wellness industry there are many fads and trends that come and
HOW SMART IS YOUR SMARTWATCH?
In recent years wearable technology has grown tremendously in popularity with use in the fitness
STAYING COOL ON YOUR WORKOUTS IN THE VEGAS HEAT!
This summer the temperature and humidity will rise in the Las Vegas valley making working
STAYING IN SHAPE ON YOUR SUMMER VACATIONS
As the summer months approach and those temperatures are starting to rise, lots of southwest
10 FOODS TO INCLUDE IN YOUR DIET FOR WEIGHT-LOSS
Weight loss can happen easily when you keep your diet filled with foods like these.
Member Spotlight
Member Spotlight: Heather Empson & Jeff Kern
We love PH360 because not only can you get a good workout, it’s also so
Member Spotlight: Mary Thorne
The staff is awesome and motivating. Boxing is my favorite!
Member Spotlight: Imelda Hillis
“I love working out at Power Hour 360 because our instructors are the best, they
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POWER HOUR 360, 400 Kirkland Urban, Suite #130, Kirkland, WA 98033 • 206.508.5842 • INFO@POWERHOUR360WA.COM
Website Managed by Vive Digital