Costco Haul
As we start our six week Eat Like Your Trainer nutrition program, we wanted to
NEWS
Main
About Kirkland Urban
Studio Videos
LOCATION AND INFO
KIRKLAND
400 Urban Plaza. Suite 130
Kirkland, WA 98033
206.508.5842
HOURS OF OPERATION
- Sunday 7am – 3pm
- Monday 5am – 7:30pm
- Tuesday 5am – 7:30pm
- Wednesday 5am – 7:30pm
- Friday 5am – 7:30pm
- Saturday 7am – 3pm
-
Sunday
7am – 1pm -
Monday
5am – 7:30pm -
Tuesday
5am – 7:30pm -
Wednesday
5am – 7:30pm -
Friday
5am – 7:30pm -
Saturday
7am – 1pm
STUDIO MANAGER
Chanell B
STUDIO SOCIAL MEDIA
BLOG FEED
Carrot Cake Pancakes
Ingredients 1/2 cup unsweetened applesauce 2 eggs 1/3 cup unsweetened almond milk (or milk of
Top 10 Tips to Lose Weight Without Drastically Cutting Calories
It’s quite tempting to starve yourself to lose weight. No gimmicks, no apparatus to buy,
Spring Salad with Basil Lemon Vinaigrette
Salad Ingredients 6 cups organic spinach 1/2 head red cabbage, shredded 1 cup alfalfa sprouts
Trainer Spotlight
Trainer Spotlight: Chanell Bryant
Tell me how you first got involved with Power Hour 360? “I went to an
Trainer Spotlight: Courtney Hansen
Tell me how you first got involved with Power Hour 360? “It all started in
Trainer Spotlight: Andy Mendenhall
Tell me how you first got involved with Power Hour 360? “I had a conversation
Blog Feed
Costco Haul
As we start our six week Eat Like Your Trainer nutrition program, we wanted to
Carrot Cake Pancakes
Ingredients 1/2 cup unsweetened applesauce 2 eggs 1/3 cup unsweetened almond milk (or milk of
Top 10 Tips to Lose Weight Without Drastically Cutting Calories
It’s quite tempting to starve yourself to lose weight. No gimmicks, no apparatus to buy,
Spring Salad with Basil Lemon Vinaigrette
Salad Ingredients 6 cups organic spinach 1/2 head red cabbage, shredded 1 cup alfalfa sprouts
FitMetrix. What Does It All Mean?
At Power Hour we use a heart rate monitoring system called FitMetrix during our classes.
The Power of Group Fitness
2020 has been a rough year for everyone to say the least. For many people
Gluten-free Cornbread Muffins
Ingredients Dry: 1 cup gluten free medium grind cornmeal (I use bob’s red mill) 1
Avoid Frustration in February
February is one of those months that can be a problem month. It’s one month
Healthy Peanut Butter Cups
Ingredients 1 (3.5 ounce) 85% dark chocolate bar, dairy free if desired ½ cup creamy
One Thing To Do In 2021
2020 has been a year full of extraordinary challenges. One thing it has taught us
Healthy Slow Cooker Chicken Tikka Masala
Ingredients 1/2 tablespoon olive oil 1 white or yellow onion, chopped 1 jalapeño, seeds removed
Healthy Chicken Noodle Soup
Ingredients 1 pound boneless skinless chicken thighs 8 cups low-sodium chicken broth 2 cups sliced
3 Quick Steps To Improve Hip Mobility From Home
Why Hips?Why is it so important to maintain hip flexibility while working from home? Well,
Thai Butternut Squash Lentil Soup
Ingredients ½ tablespoon coconut oil or olive oil 3 cloves garlic, minced 1 tablespoon freshly
8 Ways to Avoid the Holiday Weight Gain
“A holiday miracle would be still fitting into my clothes after the holidays.” I’m here
Healthy Turkey Chili
Prep: 10 minutes / Cook: 45 minutes / Servings: 6 Ingredients: 2 teaspoons olive oil
Integrate Movement Into Your Life
As we transition into fall, don’t let the end of summer stop your physical activity
Boosting Your Immune System with Veggies
It’s especially important to take care of our bodies right now. One way we can
Peanut Butter Chocolate Chip Zucchini Baked Oatmeal
Prep Time: 15 MINS Cook Time: 30 MINSTotal Time: 45 MINS Ingredients 1/2 cup natural
Summer Peach Salad
Summer Peach Salad Ingredients 4-6 cups spinach 2 large peaches, sliced 1 avocado, diced 1/2
5 Tips For A Speedy Recovery
We are back in the gym and it feels soooo good! To get the most
Red, White & Blue Salsa
1 cup fresh blueberries 1 cup diced strawberries 1 cup diced jicama 1/3 cup chopped
Black Bean Sweet Potato Tacos
Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 servings Calories 435 kcal Ingredients 4 cups sweet potatoes peeled, cut into 1/2-inch cubes
4 Ways to Practice Gratitude
During these challenging times it is easy to be overwhelmed by all the negativity that
Banana Bread Bites Recipe
Ingredients:2 over ripe bananas mashed1/2 cup peanut butter2 cups quick cooking oats2 tablespoons mini dark
4 Lifestyle Actions for Better Sleep
By Chanell Bryant We all know how important sleep is: It helps us function at
Using Core Muscles
Written by: Andy Mendenhall “The Core” is one of the most frequently targeted muscle groups
Baked Zucchini Chips Recipe
Baked Garlic Parmesan Zucchini Chips Cook time: 20 min Ingredients: -3-4 zucchini, sliced into 1/4-1/2 in
Why The Strong Get Stronger
Fitness in Increments We have all been impressed by one person or another over the
Are you getting the most out of your workout?
Did you know that you workout harder when you workout with others? Did you know
5 Ways to Help You Drink More Water
For a healthy body and sound mind, water is almost as important as air. From
5 Healthy Ways to Curb Your Hunger
While eating healthy food and getting regular exercise is the ideal way to lose weight,
3 Best Ways to Tone Your Tummy
After the holidays, it can be normal for many to feel like they need to
5 Ways To Know You Are Getting The Best Workout
“I’m stuck, I can’t lose weight.” Does this sound familiar? What about, “I want to
Workout Progressions and Progressive Overload
Were you fit in high school? This time of year many of us are hitting
Don’t Let Your New Years Resolution Get Too Big
What is your New Year’s resolution? This time of year we often reflect on where
Staying Active Outdoors This Holiday Season
As the holidays approach and the days get shorter it can become harder and harder
Building Strength for the Slopes
It’s getting cooler out, the days are getting shorter, it’s almost time for the snow
Healthy Habits For the Holidays
The holidays are here, the temperatures are dropping, the days are getting shorter. Just because
HOW MUCH PROTEIN DO I NEED?: FACT VS FICTION!
In today’s health and wellness industry there are many fads and trends that come and
HOW SMART IS YOUR SMARTWATCH?
In recent years wearable technology has grown tremendously in popularity with use in the fitness
STAYING COOL ON YOUR WORKOUTS IN THE VEGAS HEAT!
This summer the temperature and humidity will rise in the Las Vegas valley making working
STAYING IN SHAPE ON YOUR SUMMER VACATIONS
As the summer months approach and those temperatures are starting to rise, lots of southwest
10 FOODS TO INCLUDE IN YOUR DIET FOR WEIGHT-LOSS
Weight loss can happen easily when you keep your diet filled with foods like these.
Member Spotlight
MEMBER SPOTLIGHT: LIZ HOOVER
I love pushing my body, getting stronger, and pushing past mental barriers while being surrounded
Member Spotlight: Theresa Demeter
I love working out at Power Hour because of the variety of workouts and the
Member Spotlight: Jordan Backues
Joining Power Hour 360 has been one of the best decisions I have made! I’m
Member Spotlight: Daniel Herro
I like PH360 because of the HIT perspective. The variability of training gives me a
Member Spotlight: Marcus Teats
Why I love working out at Power Hour 360: Great instructors with positive attitudes and
Member Spotlight: Andrew Hodge
Why do you like working out at PH360? At first it was a convenience since
Member Spotlight: Davis & Daniela Tucker
What do you love about working out at Power Hour 360? We love the high
Member Spotlight: Josh & Christine
We love PowerHour360 because we love getting our endorphins up in the morning before work
Member Spotlight: Samantha McDonald
I love PowerHour360 because I can come in and do my workout without having to
Member Spotlight: Amanda Morrow
“I love PowerHour 360 not only because of the great trainers but because of the
Member Spotlight: Heather Empson & Jeff Kern
We love PH360 because not only can you get a good workout, it’s also so
Member Spotlight: Mary Thorne
The staff is awesome and motivating. Boxing is my favorite!
Member Spotlight: Imelda Hillis
“I love working out at Power Hour 360 because our instructors are the best, they
Menu
POWER HOUR 360, 400 Kirkland Urban, Suite #130, Kirkland, WA 98033 • 206.508.5842 •
INFO@POWERHOUR360WA.COM
Website Managed by Vive Digital
SIGN UP FOR YOUR POWER PASS
Reach out to us to book your free class or for anything at all!
- Home
- Classes
- Locations
- News
- Privacy Policy
- Reserve A Class
- Power Pass
- Login
Home
Classes
Locations
News
Privacy Policy
Reserve A Class
Power Pass
Login
POWER HOUR 360, 400 Kirkland Urban, Suite #130, Kirkland, WA 98033 • 206.508.5842 • INFO@POWERHOUR360WA.COM
Website Managed by Vive Digital