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For those of us taking part in the 100 miles of running for Stop Soldier
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KIRKLAND
400 Urban Plaza. Suite 130 Kirkland, WA 98033
206.508.5842
HOURS OF OPERATION
- Sunday 7am – 3pm
- Monday 5am – 7:30pm
- Tuesday 5am – 7:30pm
- Wednesday 5am – 7:30pm
- Friday 5am – 7:30pm
- Saturday 7am – 3pm
- Sunday
7am – 1pm - Monday
5am – 7:30pm - Tuesday
5am – 7:30pm - Wednesday
5am – 7:30pm - Friday
5am – 7:30pm - Saturday
7am – 1pm
STUDIO MANAGER
Chanell B
STUDIO SOCIAL MEDIA
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Summer Peach Salad
Summer Peach Salad Ingredients 4-6 cups spinach 2 large peaches, sliced 1 avocado, diced 1/2
5 Tips For A Speedy Recovery
We are back in the gym and it feels soooo good! To get the most
Red, White & Blue Salsa
1 cup fresh blueberries 1 cup diced strawberries 1 cup diced jicama 1/3 cup chopped
Trainer Spotlight
Trainer Spotlight: Courtney Hansen
Tell me how you first got involved with Power Hour 360? “It all started in
Trainer Spotlight: Andy Mendenhall
Tell me how you first got involved with Power Hour 360? “I had a conversation
Trainer Spotlight: Chanell Bryant
Tell me how you first got involved with Power Hour 360? “I went to an
Blog Feed
Summer Peach Salad
Summer Peach Salad Ingredients 4-6 cups spinach 2 large peaches, sliced 1 avocado, diced 1/2
5 Tips For A Speedy Recovery
We are back in the gym and it feels soooo good! To get the most
Red, White & Blue Salsa
1 cup fresh blueberries 1 cup diced strawberries 1 cup diced jicama 1/3 cup chopped
Black Bean Sweet Potato Tacos
Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 4 servings Calories 435 kcal Ingredients 4 cups sweet potatoes peeled, cut into 1/2-inch cubes
4 Ways to Practice Gratitude
During these challenging times it is easy to be overwhelmed by all the negativity that
Banana Bread Bites Recipe
Ingredients:2 over ripe bananas mashed1/2 cup peanut butter2 cups quick cooking oats2 tablespoons mini dark
4 Lifestyle Actions for Better Sleep
By Chanell Bryant We all know how important sleep is: It helps us function at
Using Core Muscles
Written by: Andy Mendenhall “The Core” is one of the most frequently targeted muscle groups
Baked Zucchini Chips Recipe
Baked Garlic Parmesan Zucchini Chips Cook time: 20 min Ingredients: -3-4 zucchini, sliced into 1/4-1/2 in
Why The Strong Get Stronger
Fitness in Increments We have all been impressed by one person or another over the
Are you getting the most out of your workout?
Did you know that you workout harder when you workout with others? Did you know
5 Ways to Help You Drink More Water
For a healthy body and sound mind, water is almost as important as air. From
5 Healthy Ways to Curb Your Hunger
While eating healthy food and getting regular exercise is the ideal way to lose weight,
3 Best Ways to Tone Your Tummy
After the holidays, it can be normal for many to feel like they need to
5 Ways To Know You Are Getting The Best Workout
“I’m stuck, I can’t lose weight.” Does this sound familiar? What about, “I want to
Workout Progressions and Progressive Overload
Were you fit in high school? This time of year many of us are hitting
Don’t Let Your New Years Resolution Get Too Big
What is your New Year’s resolution? This time of year we often reflect on where
Staying Active Outdoors This Holiday Season
As the holidays approach and the days get shorter it can become harder and harder
Building Strength for the Slopes
It’s getting cooler out, the days are getting shorter, it’s almost time for the snow
Healthy Habits For the Holidays
The holidays are here, the temperatures are dropping, the days are getting shorter. Just because
HOW MUCH PROTEIN DO I NEED?: FACT VS FICTION!
In today’s health and wellness industry there are many fads and trends that come and
HOW SMART IS YOUR SMARTWATCH?
In recent years wearable technology has grown tremendously in popularity with use in the fitness
STAYING COOL ON YOUR WORKOUTS IN THE VEGAS HEAT!
This summer the temperature and humidity will rise in the Las Vegas valley making working
STAYING IN SHAPE ON YOUR SUMMER VACATIONS
As the summer months approach and those temperatures are starting to rise, lots of southwest
10 FOODS TO INCLUDE IN YOUR DIET FOR WEIGHT-LOSS
Weight loss can happen easily when you keep your diet filled with foods like these.
Member Spotlight
Member Spotlight: Samantha McDonald
I love PowerHour360 because I can come in and do my workout without having to
Member Spotlight: Amanda Morrow
“I love PowerHour 360 not only because of the great trainers but because of the
Member Spotlight: Heather Empson & Jeff Kern
We love PH360 because not only can you get a good workout, it’s also so
Member Spotlight: Mary Thorne
The staff is awesome and motivating. Boxing is my favorite!
Member Spotlight: Imelda Hillis
“I love working out at Power Hour 360 because our instructors are the best, they
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Classes
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News
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Reserve A Class
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Login
POWER HOUR 360, 400 Kirkland Urban, Suite #130, Kirkland, WA 98033 • 206.508.5842 • INFO@POWERHOUR360WA.COM
Website Managed by Vive Digital