Salad Ingredients  6 cups organic spinach 1/2 head red cabbage, shredded 1 cup alfalfa sprouts

At Power Hour we use a heart rate monitoring system called FitMetrix during our classes.

2020 has been a rough year for everyone to say the least. For many people

Ingredients Dry: 1 cup gluten free medium grind cornmeal (I use bob’s red mill) 1

February is one of those months that can be a problem month. It’s one month

Ingredients 1 (3.5 ounce) 85% dark chocolate bar, dairy free if desired ½ cup creamy

2020 has been a year full of extraordinary challenges. One thing it has taught us

Ingredients 1/2 tablespoon olive oil 1 white or yellow onion, chopped 1 jalapeño, seeds removed

Ingredients 1 pound boneless skinless chicken thighs 8 cups low-sodium chicken broth 2 cups sliced

Why Hips?Why is it so important to maintain hip flexibility while working from home? Well,

Ingredients ½ tablespoon coconut oil or olive oil 3 cloves garlic, minced 1 tablespoon freshly

“A holiday miracle would be still fitting into my clothes after the holidays.” I’m here

Prep: 10 minutes / Cook: 45 minutes / Servings: 6 Ingredients: 2 teaspoons olive oil

It’s especially important to take care of our bodies right now. One way we can

Prep Time: 15 MINS Cook Time: 30 MINSTotal Time: 45 MINS Ingredients 1/2 cup natural

For those of us taking part in the 100 miles of running for Stop Soldier

We are back in the gym and it feels soooo good! To get the most

 1 cup fresh blueberries  1 cup diced strawberries  1 cup diced jicama  1/3 cup chopped