Ingredients 1 pound boneless skinless chicken thighs 8 cups low-sodium chicken broth 2 cups sliced carrots (from about 4 large carrots) 4 stalks celery, chopped 1/2 yellow onion, diced 1…
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Why Hips?Why is it so important to maintain hip flexibility while working from home? Well, think of it this way, your hips act as the hinge between your upper and…
Ingredients ½ tablespoon coconut oil or olive oil 3 cloves garlic, minced 1 tablespoon freshly grated ginger 1 yellow onion, diced 1 large carrot, thinly sliced or diced 1 medium…
“A holiday miracle would be still fitting into my clothes after the holidays.” I’m here to tell you that you don’t need a miracle. It’s possible to enjoy the holiday…
Prep: 10 minutes / Cook: 45 minutes / Servings: 6 Ingredients: 2 teaspoons olive oil 1 yellow onion, chopped 3 garlic cloves, minced 1 medium red bell pepper, chopped 1…
As we transition into fall, don’t let the end of summer stop your physical activity routine. Now is the time to add more movement into your daily routine and avoid…
It’s especially important to take care of our bodies right now. One way we can do that is by creating the strongest immune system possible. A simple way to strengthen…
Prep Time: 15 MINS Cook Time: 30 MINSTotal Time: 45 MINS Ingredients 1/2 cup natural drippy peanut butter (creamy or chunky will work) 1 tablespoon pure maple syrup or honey…
For those of us taking part in the 100 miles of running for Stop Soldier Suicide, it’s probably best that we talk about running! Running is one of the most…
We are back in the gym and it feels soooo good! To get the most out of our workouts, we need to help our body recover properly. Here are 5…